Meal

Gourmet Salmon Recipes

Omega-3 rich salmon dishes

Gourmet Salmon

Pistachio-Crusted Salmon

Pan-seared salmon with a golden pistachio crust, served on a silky avocado herb cream — 42g protein, rich in omega-3, and restaurant-worthy in 25 minutes.

Protein

42g

Calories

380 kcal

Prep

25 min

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Miso-Sesame Glazed Salmon

Salmon glazed in white miso, tamari, and sesame oil — baked until caramelized and served with crisp asparagus. 44g protein, bold umami flavor.

44g protein·360 kcal·20 min

Truffle Cream Salmon

Crispy-skinned salmon on a velvety cauliflower and truffle oil purée — elevated, elegant, and 43g of protein per serving.

43g protein·410 kcal·30 min

Golden Garlic Butter Salmon

Salmon continuously basted in golden garlic ghee with lemon zest — ready in 15 minutes, deeply flavorful, 40g protein.

40g protein·340 kcal·15 min

Mediterranean Baked Salmon

Salmon baked with bursting cherry tomatoes, kalamata olives, and oregano — a one-dish Mediterranean feast with 41g of protein.

41g protein·370 kcal·25 min

Salmon with Tzatziki Sauce

Crispy pan-seared salmon topped with a cooling cucumber-dill tzatziki — Greek-inspired, 43g protein, done in 20 minutes.

43g protein·350 kcal·20 min

Salmon with Avocado Cilantro Cream

Deeply golden seared salmon on a vibrant avocado-cilantro cream with Greek yogurt and lime — 41g protein, fresh and bright.

41g protein·390 kcal·20 min

Watch on Instagram

Reels from @vita.lbhl featuring gourmet salmon ideas.

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