Meal

Gourmet Recipes

Omega-3 rich salmon dishes

Gourmet

Pistachio-Crusted Salmon

Pan-seared salmon with a golden pistachio crust, served on a silky avocado herb cream — 42g protein, rich in omega-3, and restaurant-worthy in 25 minutes.

Protein

42g

Calories

380 kcal

Prep

25 min

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VITA High-Protein Mini Cheesecake

A soft, creamy protein-packed mini cheesecake made in the microwave in under 2 minutes — topped with melted dark chocolate and crunchy biscuit crumbs. No white sugar, no white flour, gluten-free.

42g protein·370 kcal·25 min

VITA High-Protein Stuffed Sweet Red Peppers

Roasted sweet red peppers filled with a creamy high-protein mixture of Greek yogurt, light feta, and protein powder — Mediterranean flavors, 24g protein, no white flour.

24g protein·205 kcal·30 min

VITA Caramelized Thyme Pumpkin Bites

Golden pumpkin cubes roasted until caramelized and finished with sugar-free maple syrup, pistachios, almonds and fresh thyme — naturally sweet, low-calorie, no white sugar.

2g protein·85 kcal·45 min

Mediterranean Baked Salmon

Salmon baked with bursting cherry tomatoes, kalamata olives, and oregano — a one-dish Mediterranean feast with 41g of protein.

41g protein·370 kcal·25 min

Salmon with Tzatziki Sauce

Crispy pan-seared salmon topped with a cooling cucumber-dill tzatziki — Greek-inspired, 43g protein, done in 20 minutes.

43g protein·350 kcal·20 min

Salmon with Avocado Cilantro Cream

Deeply golden seared salmon on a vibrant avocado-cilantro cream with Greek yogurt and lime — 41g protein, fresh and bright.

41g protein·390 kcal·20 min

VITA Miso-Glazed Kohlrabi

Caramelized kohlrabi rounds seared golden and glazed in a savory-sweet miso, soy, and date syrup sauce — plant-based, gluten-free friendly, and absolutely stunning.

3g protein·120 kcal·15 min

Roasted Sweet Potato Boats with Tahini & Date Syrup

Oven-roasted sweet potato halves drizzled with creamy tahini, rich date syrup, and fresh parsley — a simple, wholesome side dish that's naturally sweet and deeply satisfying.

3g protein·180 kcal·10 min + 40 min bake

VITA Roasted Cauliflower with High-Protein Greek Yogurt Dip

Golden, crispy cauliflower florets roasted with paprika, turmeric, and cumin, served with a creamy Greek yogurt and tahini dip. High-protein, fiber-rich, and packed with antioxidants.

9g protein·150 kcal·10 min + 35 min bake

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