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VITA High-Protein Stuffed Sweet Red Peppers

VITA High-Protein Stuffed Sweet Red Peppers

Roasted sweet red peppers filled with a creamy high-protein mixture of Greek yogurt, light feta, and protein powder — Mediterranean flavors, 24g protein, no white flour.

Protein

24g

Calories

205 kcal

Prep Time

30 min

Servings

3

Ingredients

  • •3 large sweet red peppers
  • •200 g high-protein Greek yogurt
  • •120 g light feta cheese, crumbled
  • •30 g unflavored protein powder
  • •2 garlic cloves, crushed
  • •1 tsp dried oregano
  • •1 tbsp fresh parsley, finely chopped
  • •Freshly ground black pepper, to taste
  • •1 tbsp extra virgin olive oil, for drizzling

Instructions

  1. 1Preheat the oven to 180°C (350°F).
  2. 2Roast the sweet red peppers for 12–15 minutes, until softened but still holding their shape. Allow to cool slightly.
  3. 3Peel the peppers if desired, then make a lengthwise slit and carefully remove the seeds.
  4. 4In a bowl, combine the Greek yogurt, feta cheese, protein powder, garlic, oregano, parsley, and black pepper. Mix until smooth and creamy.
  5. 5Generously fill each pepper with the cheese mixture.
  6. 6Drizzle with extra virgin olive oil.
  7. 7Refrigerate for 20–30 minutes before serving to allow the flavors to develop.

VITA Tips

  • ✦For an extra protein boost, serve with grilled chicken breast or alongside a fresh Mediterranean salad.