VITA Caramelized Thyme Pumpkin Bites
Golden pumpkin cubes roasted until caramelized and finished with sugar-free maple syrup, pistachios, almonds and fresh thyme — naturally sweet, low-calorie, no white sugar.
Protein
2g
Calories
85 kcal
Prep Time
45 min
Servings
10
Ingredients
- •1.3 kg pumpkin, cut into 3×3 cm cubes
- •1 tbsp olive oil
- •Salt, to taste
- •5–6 sprigs fresh thyme
- •2 tbsp sugar-free maple syrup
- •15 g roasted pistachios, roughly chopped
- •15 g roasted almonds, roughly chopped
- •Fresh thyme, for serving
Instructions
- 1Preheat oven to 200°C / 400°F. Arrange pumpkin cubes on a parchment-lined baking tray.
- 2Drizzle with olive oil, season with salt and add thyme sprigs.
- 3Roast for 25 minutes.
- 4Turn the cubes, drizzle with sugar-free maple syrup and roast for another 10 minutes, until tender and caramelized.
- 5Finish with chopped pistachios, almonds and fresh thyme.
VITA Tips
- ✦Naturally sweet, beautifully caramelized and perfect as a light VITA-style side dish.