Healthy Wraps
Salmon with Avocado Cilantro Cream
Deeply golden seared salmon on a vibrant avocado-cilantro cream with Greek yogurt and lime — 41g protein, fresh and bright.
Protein
41g
Calories
390 kcal
Prep Time
20 min
Servings
2
Ingredients
- •2 salmon fillets
- •1 ripe avocado
- •½ cup Greek yogurt
- •Juice & zest of 1 lime
- •1 garlic clove
- •Large handful fresh cilantro
- •Salt & pepper
- •Olive oil
Instructions
- 1Blend avocado, yogurt, lime, garlic and cilantro until smooth.
- 2Season salmon with salt, pepper and lime zest.
- 3Sear in hot olive oil 3–4 min per side until deeply golden.
- 4Rest 2 minutes before serving.
- 5Spoon avocado cream over, garnish with cilantro.
VITA Tips
- ✦High-protein, low-carb salmon is rich in omega-3s — perfect for longevity and anti-aging goals.