VITA Miso-Glazed Kohlrabi
Caramelized kohlrabi rounds seared golden and glazed in a savory-sweet miso, soy, and date syrup sauce — plant-based, gluten-free friendly, and absolutely stunning.
Protein
3g
Calories
120 kcal
Prep Time
15 min
Servings
4
Ingredients
- •1 large kohlrabi (or 2–3 small ones), peeled and sliced into ½-inch rounds
- •½ tsp white miso paste
- •2 tbsp olive oil
- •1 tsp reduced balsamic vinegar
- •2 tbsp soy sauce
- •1–2 tbsp date syrup (silan)
- •1 tsp freshly grated ginger
- •½ tsp garlic powder
- •Toasted sesame seeds and sliced green onions, for garnish
Instructions
- 1Peel and slice the kohlrabi into thick rounds (~½ inch). Lightly score each slice in a crosshatch pattern.
- 2Heat olive oil in a skillet over medium heat. Cook the kohlrabi slices on both sides until golden brown and tender.
- 3In a small bowl, whisk together the miso paste, remaining olive oil, balsamic vinegar, soy sauce, date syrup, ginger, and garlic powder.
- 4Pour the glaze into the skillet and simmer for 1–2 minutes until slightly thickened and glossy.
- 5Turn the kohlrabi slices until evenly coated and caramelized.
- 6Transfer to a plate, drizzle with remaining glaze, and garnish with sesame seeds and green onions.
VITA Tips
- ✦For a no-added-sugar version, replace the date syrup with allulose. For gluten-free, use certified gluten-free miso and tamari instead of soy sauce.