VITALive beautiful healthy life
Salmon with Tzatziki Sauce
Healthy Wraps

Salmon with Tzatziki Sauce

Crispy pan-seared salmon topped with a cooling cucumber-dill tzatziki — Greek-inspired, 43g protein, done in 20 minutes.

Protein

43g

Calories

350 kcal

Prep Time

20 min

Servings

2

Ingredients

  • •2 salmon fillets
  • •200g Greek yogurt (2%)
  • •½ cucumber, grated & drained
  • •2 garlic cloves, minced
  • •Juice of ½ lemon
  • •Fresh dill, generous amount
  • •Salt & white pepper
  • •Olive oil

Instructions

  1. 1Mix yogurt, cucumber, garlic, lemon and dill. Chill.
  2. 2Pat salmon dry, season with salt and pepper.
  3. 3Sear in olive oil 3–4 min per side until golden.
  4. 4Rest 2 minutes.
  5. 5Spoon tzatziki over salmon, garnish with dill.

VITA Tips

  • ✦High-protein, low-carb salmon is rich in omega-3s — perfect for longevity and anti-aging goals.