VITA High-Protein Mini Cheesecake
A soft, creamy protein-packed mini cheesecake made in the microwave in under 2 minutes — topped with melted dark chocolate and crunchy biscuit crumbs. No white sugar, no white flour, gluten-free.
Protein
42g
Calories
370 kcal
Prep Time
25 min
Servings
1
Ingredients
- •200 g low-fat soft white cheese (3% fat)
- •1 large egg
- •20 g vanilla whey protein isolate
- •10 g sugar-free instant vanilla pudding mix
- •10 g cornstarch
- •15–20 g allulose or monk fruit sweetener
- •½ tsp vanilla extract
- •Pinch of salt
- •Optional: 10 g melted sugar-free dark chocolate
- •Optional: 5 g crushed sugar-free gluten-free biscuits
Instructions
- 1In a small bowl, whisk the soft white cheese and egg until smooth and creamy.
- 2Add protein powder, vanilla pudding mix, cornstarch, sweetener, vanilla extract, and salt. Whisk until completely smooth.
- 3Lightly grease a 4-inch (10 cm) microwave-safe ramekin. Pour in the batter.
- 4Microwave at 800W for 90 seconds. Continue in 10–15-second intervals if needed, until the edges are set and the center is slightly jiggly.
- 5Let cool for 5 minutes, then refrigerate for 15–20 minutes.
- 6Gently invert onto a serving plate. Drizzle with melted dark chocolate and sprinkle with crushed biscuits.
VITA Tips
- ✦For the creamiest texture, avoid overcooking. The cheesecake will continue to firm up as it cools.