VITA Roasted Cauliflower with High-Protein Greek Yogurt Dip
Golden, crispy cauliflower florets roasted with paprika, turmeric, and cumin, served with a creamy Greek yogurt and tahini dip. High-protein, fiber-rich, and packed with antioxidants.
Protein
9g
Calories
150 kcal
Prep Time
10 min + 35 min bake
Servings
4
Ingredients
- •1 medium cauliflower, cut into florets
- •2 tbsp olive oil
- •1 tsp sweet paprika
- •½ tsp turmeric
- •½ tsp garlic powder
- •½ tsp ground cumin
- •½ tsp salt
- •¼ tsp black pepper
- •A pinch of chili flakes (optional)
- •2 tbsp fresh parsley, chopped
- •Dip: 200g plain Greek yogurt (0–2% fat)
- •Dip: 1 tbsp tahini
- •Dip: 1 tbsp fresh lemon juice
- •Dip: 1 garlic clove, minced
- •Dip: Salt and black pepper, to taste
Instructions
- 1Preheat the oven to 200°C (400°F). Wash and cut the cauliflower into florets, pat dry.
- 2Toss florets with olive oil, paprika, turmeric, garlic powder, cumin, salt, pepper, and chili flakes.
- 3Arrange in a single layer on a parchment-lined baking sheet. Roast for 25–35 minutes, flipping after 20 minutes, until golden with crispy edges.
- 4For the dip: mix Greek yogurt, tahini, lemon juice, minced garlic, salt, and pepper until smooth. Add a little water if needed.
- 5Arrange cauliflower on a serving plate, garnish with fresh parsley, and serve warm with the yogurt dip.
VITA Tips
- ✦Make sure the florets are completely dry before seasoning — moisture prevents proper caramelization in the oven.