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Pistachio-Crusted Salmon
Healthy Wraps

Pistachio-Crusted Salmon

Pan-seared salmon with a golden pistachio crust, served on a silky avocado herb cream — 42g protein, rich in omega-3, and restaurant-worthy in 25 minutes.

Protein

42g

Calories

380 kcal

Prep Time

25 min

Servings

2

Ingredients

  • •2 salmon fillets (200g each)
  • •½ cup crushed pistachios
  • •2 tbsp olive oil
  • •1 avocado
  • •½ cup Greek yogurt (2%)
  • •1 garlic clove
  • •Juice of ½ lemon
  • •Fresh herbs, salt & pepper

Instructions

  1. 1Press crushed pistachios firmly onto each fillet.
  2. 2Sear in hot olive oil skin-side up 2 min, flip.
  3. 3Transfer to oven at 200°C for 8–10 minutes.
  4. 4Blend avocado, yogurt, garlic, lemon until silky smooth.
  5. 5Spread cream on plate, place salmon on top.

VITA Tips

  • ✦High-protein, low-carb salmon is rich in omega-3s — perfect for longevity and anti-aging goals.