Free Recipes
Healthy Wraps
A delicious and healthy way to nourish your body.
Featured Recipe
Two-Ingredient Red Lentil Tortillas
Golden, naturally gluten-free tortillas made from nothing but red lentils and water — high in plant-based protein and fiber, with no white flour and no refined sugar.
5g
Protein
68
kcal
10 min + 1 hr soak
Prep
10
Servings
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More Healthy Wraps
Two-Ingredient White Bean Tortillas
Soft, pillowy tortillas made from soaked white beans — naturally gluten-free, high in fiber, and incredibly versatile for wraps, burritos, or healthy sandwiches.
High-Fiber Oat & Flaxseed Wraps
Light, naturally dairy-free wraps made from blended oats and ground flaxseed — packed with fiber, ready in 25 minutes, and perfect for healthy breakfasts, lunches, or meal prep.
Red Quinoa Gluten-Free Tortillas
Beautifully rustic red quinoa tortillas — gluten-free, rich in plant-based protein and fiber, and endlessly versatile for wraps, quesadillas, or healthy meal-prep lunches.
Gluten-Free Savory Tapioca Tortillas
Soft, pliable gluten-free tortillas made from tapioca flour with za'atar, oregano, and garlic — ready in 25 minutes, perfect for wraps with any high-protein filling.
Gluten-Free Green Buckwheat Tortillas
Soft, naturally green-tinted tortillas made from soaked raw buckwheat — gluten-free, rich in fiber, and perfect for wraps, quesadillas, and healthy meal-prep lunches.
High-Protein Quinoa & Chia Tortillas
Hearty, fiber-rich tortillas made from soaked quinoa and chia seeds — naturally gluten-free, incredibly satisfying, and perfect for wraps, burritos, or quesadillas.
Cottage Cheese Pizza
A crispy, golden pizza crust made entirely from cottage cheese, eggs, and mozzarella — no white flour, 74g of protein per whole pizza, only 113 calories per slice.
Cauliflower Pizza
A crispy cauliflower pizza crust with mozzarella — 68g protein, 103 cal/slice. The vegetable base that actually tastes like real pizza.
Tuna & Cheese Protein Pizza
The highest-protein pizza on the list — 95g per whole pizza. A tuna and egg crust topped with mozzarella and olives. 92 calories per slice.
Ground Chicken Pizza
A pizza crust made entirely from ground chicken breast — 96g protein per pizza, 95 cal/slice. Season it well and it tastes incredible.
Greek Yogurt Mozzarella Pizza
A fluffy, light pizza crust made with Greek yogurt and protein powder — soft, easy to make, and 74g of protein per pizza at only 78 cal/slice.
Zucchini & Cheese Pizza
A zucchini and cheese crust pizza — 66g protein, 90 cal/slice. The moisture-removal technique is the secret to a crust that holds together perfectly.
Egg White Protein Pizza
The lowest-calorie pizza on the list — only 68 cal/slice. An egg white base with mozzarella, 72g of protein per whole pizza.
Pistachio-Crusted Salmon
Pan-seared salmon with a golden pistachio crust, served on a silky avocado herb cream — 42g protein, rich in omega-3, and restaurant-worthy in 25 minutes.
Miso-Sesame Glazed Salmon
Salmon glazed in white miso, tamari, and sesame oil — baked until caramelized and served with crisp asparagus. 44g protein, bold umami flavor.
Truffle Cream Salmon
Crispy-skinned salmon on a velvety cauliflower and truffle oil purée — elevated, elegant, and 43g of protein per serving.
Golden Garlic Butter Salmon
Salmon continuously basted in golden garlic ghee with lemon zest — ready in 15 minutes, deeply flavorful, 40g protein.
Mediterranean Baked Salmon
Salmon baked with bursting cherry tomatoes, kalamata olives, and oregano — a one-dish Mediterranean feast with 41g of protein.
Salmon with Tzatziki Sauce
Crispy pan-seared salmon topped with a cooling cucumber-dill tzatziki — Greek-inspired, 43g protein, done in 20 minutes.
Salmon with Avocado Cilantro Cream
Deeply golden seared salmon on a vibrant avocado-cilantro cream with Greek yogurt and lime — 41g protein, fresh and bright.
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Reels from @vita.lbhl featuring healthy wraps.
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