Healthy Wraps
Gluten-Free Green Buckwheat Tortillas
Soft, naturally green-tinted tortillas made from soaked raw buckwheat — gluten-free, rich in fiber, and perfect for wraps, quesadillas, and healthy meal-prep lunches.
Protein
4g
Calories
95 kcal
Prep Time
15 min + overnight soak
Servings
9
Ingredients
- •300 g raw green buckwheat, soaked 8—12 hours and drained
- •450—500 ml water
- •1 tbsp extra virgin olive oil
- •1 tsp Himalayan salt
- •Optional: 1 tbsp nutritional yeast
- •Optional: 1 tsp garlic powder, 1 tsp oregano or za'atar
Instructions
- 1Soak green buckwheat for 8—12 hours, then drain and rinse well.
- 2Add soaked buckwheat, water, olive oil, salt, and optional seasonings to a blender.
- 3Blend until completely smooth and creamy.
- 4Let batter rest for 10—15 minutes.
- 5Heat a non-stick skillet over medium heat.
- 6Pour a thin layer of batter and swirl immediately like a crepe.
- 7Cook 2—3 minutes until edges release easily, then flip and cook 30—60 seconds more.
- 8Stack and cover with a clean kitchen towel to keep soft and flexible.
VITA Tips
- ✦Keep them covered with a towel immediately after cooking for the softest, most flexible texture.