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Gluten-Free Savory Tapioca Tortillas
Healthy Wraps

Gluten-Free Savory Tapioca Tortillas

Soft, pliable gluten-free tortillas made from tapioca flour with za'atar, oregano, and garlic — ready in 25 minutes, perfect for wraps with any high-protein filling.

Protein

1g

Calories

85 kcal

Prep Time

10 min

Servings

6

Ingredients

  • •1 cup (120 g) tapioca flour
  • •1 cup (240 ml) warm water
  • •1 tbsp nutritional yeast
  • •½ tsp garlic powder
  • •1 tsp dried oregano
  • •1 tsp za'atar
  • •½ tsp salt
  • •1 tbsp extra virgin olive oil

Instructions

  1. 1Whisk together tapioca flour, nutritional yeast, garlic powder, oregano, za'atar, and salt.
  2. 2Gradually pour in warm water while whisking until smooth.
  3. 3Stir in olive oil and let batter rest for 5 minutes.
  4. 4Heat a non-stick skillet over medium heat.
  5. 5Pour about ¼ cup of batter and swirl to create a thin tortilla.
  6. 6Cook 1—2 minutes until edges lift, then flip and cook 30—60 seconds more.
  7. 7Stack under a clean kitchen towel to keep soft and flexible.

VITA Tips

  • ✦Fill with grilled chicken, fresh vegetables, avocado, cottage cheese, or hummus for a balanced meal.