Healthy Wraps
Red Quinoa Gluten-Free Tortillas
Beautifully rustic red quinoa tortillas — gluten-free, rich in plant-based protein and fiber, and endlessly versatile for wraps, quesadillas, or healthy meal-prep lunches.
Protein
3g
Calories
85 kcal
Prep Time
15 min + overnight soak
Servings
9
Ingredients
- •300 g red quinoa, soaked 8—12 hours and drained
- •500 ml water
- •1 tbsp extra virgin olive oil
- •1 tsp Himalayan salt
- •Optional: 1 tbsp nutritional yeast
- •Optional seasonings: garlic powder, oregano, za'atar
Instructions
- 1Rinse quinoa thoroughly, soak for 8—12 hours, then drain and rinse well.
- 2Add soaked quinoa, water, olive oil, salt, and optional seasonings to a high-speed blender.
- 3Blend for 2—3 minutes until completely smooth and creamy.
- 4Let batter rest for 10—15 minutes.
- 5Heat a non-stick skillet over medium heat.
- 6Pour a thin layer of batter and swirl immediately to create a tortilla.
- 7Cook 2—3 minutes until edges lift easily, then flip and cook 30—60 seconds more.
- 8Stack and cover with a clean kitchen towel to keep soft and flexible.
VITA Tips
- ✦Fill with grilled chicken, fresh vegetables, hummus, eggs, or salmon for a satisfying high-protein meal.