Healthy Wraps
High-Fiber Oat & Flaxseed Wraps
Light, naturally dairy-free wraps made from blended oats and ground flaxseed — packed with fiber, ready in 25 minutes, and perfect for healthy breakfasts, lunches, or meal prep.
Protein
4g
Calories
100 kcal
Prep Time
5 min
Servings
4
Ingredients
- •75 g rolled oats
- •25 g ground flaxseed
- •250 ml water
- •½ tsp fine sea salt
- •Optional: ½ tsp garlic powder, ½ tsp dried oregano, ½ tsp za'atar, 1 tbsp nutritional yeast
Instructions
- 1Blend rolled oats until they resemble fine flour.
- 2Add ground flaxseed, water, salt, and any optional seasonings. Blend until smooth.
- 3Let batter rest for 5 minutes to allow flaxseed to absorb the liquid.
- 4Heat a lightly greased non-stick skillet over medium heat.
- 5Pour about ¼ of the batter and swirl to form a thin wrap.
- 6Cook for 3—4 minutes, then flip and cook another 2—3 minutes.
- 7Cool on a wire rack before filling.
VITA Tips
- ✦Store in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.