Healthy Wraps
Two-Ingredient Red Lentil Tortillas
Golden, naturally gluten-free tortillas made from nothing but red lentils and water — high in plant-based protein and fiber, with no white flour and no refined sugar.
Protein
5g
Calories
68 kcal
Prep Time
10 min + 1 hr soak
Servings
10
Ingredients
- •1 cup red lentils
- •1½ cups water
- •1 tsp salt
- •Optional: paprika, cumin, oregano, Italian seasoning
Instructions
- 1Rinse the red lentils thoroughly and soak in 1½ cups of water for at least 1 hour.
- 2Transfer lentils and soaking water to a blender. Add salt and any optional seasonings.
- 3Blend until smooth and creamy.
- 4Heat a lightly greased non-stick skillet over medium heat.
- 5Pour a ladle of batter and swirl to create a thin, even tortilla.
- 6Cook until bubbles form and edges begin to set, then flip and cook 1—2 minutes more.
- 7Transfer to a plate and cover with a clean kitchen towel to keep soft.
VITA Tips
- ✦Fill with lean protein, fresh vegetables, cottage cheese, avocado, or hummus for a balanced high-protein meal.
- ✦Store in an airtight container in the fridge up to 5 days, or freeze up to 3 months.