Healthy Wraps
High-Protein Quinoa & Chia Tortillas
Hearty, fiber-rich tortillas made from soaked quinoa and chia seeds — naturally gluten-free, incredibly satisfying, and perfect for wraps, burritos, or quesadillas.
Protein
4g
Calories
95 kcal
Prep Time
10 min + 6—8 hr soak
Servings
8
Ingredients
- •¾ cup quinoa, soaked 6—8 hours and drained
- •½ cup chia seeds
- •½ tsp salt
- •Water, as needed
- •Optional: 1 tsp garlic powder, onion powder, or dried herbs
Instructions
- 1Soak quinoa for at least 6—8 hours or overnight, then drain well.
- 2Add soaked quinoa, chia seeds, salt, and a small amount of water to a high-speed blender.
- 3Blend until completely smooth and creamy, adding a little more water if needed.
- 4Heat a non-stick skillet over medium heat and lightly grease if necessary.
- 5Pour a thin layer of batter and swirl to create a tortilla similar to a crepe.
- 6Cook until the surface is set and edges begin to lift, then flip and cook 1—2 minutes more.
- 7Repeat with remaining batter.
VITA Tips
- ✦Stay soft and flexible when stored in an airtight container in the fridge for up to 4 days.