Meal
Sweet in a Cup Recipes
5-minute protein mini cakes
FeaturedSweet in a Cup
VITA Warm Blueberry Cheesecake Protein Mug Cake
A warm, creamy blueberry cheesecake mug cake made in 2 minutes — high-protein, no added sugar, no white flour. Pure comfort in a cup.
Protein
25g
Calories
230 kcal
Prep
5 min
Raspberry White Chocolate Protein Mug Cake
Fluffy vanilla mug cake with bursts of fresh raspberry and sugar-free white chocolate chips — 25g of protein, ready in 2 minutes.
Banana Bread Protein Mug Cake
All the comfort of banana bread in 2 minutes — mashed ripe banana, protein powder, and crunchy walnuts. 24g of protein, no white flour.
Chocolate Hazelnut Lava Mug Cake
A chocolate mug cake with a molten hazelnut butter center — microwave it just right and you get a warm, flowing lava effect. 25g of protein, zero white sugar.
VITA High-Protein Mini Cheesecake
A soft, creamy protein-packed mini cheesecake made in the microwave in under 2 minutes — topped with melted dark chocolate and crunchy biscuit crumbs. No white sugar, no white flour, gluten-free.
VITA High-Protein Mini Blueberry Cheesecake
A creamy individual cheesecake baked in a ramekin and topped with a naturally sweet blueberry compote — high-protein, no white sugar, no white flour.
VITA High-Protein Mini Chocolate Layer Cake
Rich, creamy individual chocolate layer cakes with coffee-soaked biscuits, silky chocolate cream, and a smooth chocolate topping — no baking, no added sugar, no white flour.
VITA High-Protein Raffaello Cheesecake
A creamy no-bake Raffaello-inspired cheesecake with coconut, rich vanilla cream layers, and soft cookie base — high-protein, no white sugar, no white flour.
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