Meal
Sweet in a Cup Recipes
5-minute protein mug cakes
FeaturedSweet in a Cup
Warm Apple Cinnamon Protein Mug Cake
A soft, warming mug cake with grated apple, cinnamon, and collagen — made in 2 minutes in the microwave. 30g of protein, zero white sugar, pure comfort.
Protein
30g
Calories
250 kcal
Prep
5 min
Raspberry White Chocolate Protein Mug Cake
Fluffy vanilla mug cake with bursts of fresh raspberry and sugar-free white chocolate chips — 25g of protein, ready in 2 minutes.
Banana Bread Protein Mug Cake
All the comfort of banana bread in 2 minutes — mashed ripe banana, protein powder, and crunchy walnuts. 24g of protein, no white flour.
Pistachio Vanilla Protein Mug Cake
A fragrant pistachio vanilla mug cake with natural pistachio butter folded into the batter — soft, nutty, and 26g of protein per serving.
Chocolate Hazelnut Lava Mug Cake
A chocolate mug cake with a molten hazelnut butter center — microwave it just right and you get a warm, flowing lava effect. 25g of protein, zero white sugar.
Strawberry Shortcake Protein Mug Cake
A light, vanilla mug cake with chunks of fresh strawberry baked right in — reminiscent of strawberry shortcake with 25g of protein and no white flour.
Warm Blueberry Cheesecake Protein Mug Cake
The flavors of a blueberry cheesecake in a 2-minute mug cake — cream cheese, Greek yogurt, fresh blueberries. 25g of protein, no white sugar.
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