Anti-Aging Ice Creams
Banana Bread Protein Mug Cake
All the comfort of banana bread in 2 minutes — mashed ripe banana, protein powder, and crunchy walnuts. 24g of protein, no white flour.
Protein
24g
Calories
250 kcal
Prep Time
5 min
Servings
1
Ingredients
- •½ ripe banana, mashed
- •1 egg
- •1 heaping tbsp vanilla protein powder
- •1 tbsp almond flour
- •½ tsp cinnamon
- •1 tbsp chopped walnuts
- •1 tsp baking powder
- •1 tsp sweetener of choice
Instructions
- 1Mash the banana well in a mug.
- 2Add all remaining ingredients and mix until smooth.
- 3Microwave for 90–120 seconds and enjoy warm.
VITA Tips
- ✦The riper the banana, the sweeter and more flavorful the mug cake.
- ✦Top with a thin spread of almond butter for extra protein.