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VITA Warm Blueberry Cheesecake Protein Mug Cake

VITA Warm Blueberry Cheesecake Protein Mug Cake

A warm, creamy blueberry cheesecake mug cake made in 2 minutes — high-protein, no added sugar, no white flour. Pure comfort in a cup.

Protein

25g

Calories

230 kcal

Prep Time

5 min

Servings

1

Ingredients

  • •1 egg
  • •2 tbsp plain Greek yogurt
  • •2 tbsp light cream cheese
  • •1 heaping tbsp vanilla protein powder
  • •1 tbsp almond flour
  • •¼ cup fresh or frozen blueberries
  • •1 tsp baking powder
  • •½ tsp vanilla extract
  • •1 tsp sweetener of choice (monk fruit, stevia, or allulose)

Instructions

  1. 1In a bowl, whisk together the egg, Greek yogurt, cream cheese, protein powder, almond flour, baking powder, vanilla extract, and sweetener until smooth.
  2. 2Gently fold in the blueberries.
  3. 3Pour the batter into a microwave-safe mug.
  4. 4Microwave for 90–120 seconds, or until the cake is fully set.
  5. 5Let cool for 1 minute before serving.
  6. 6Top with 1 tbsp plain Greek yogurt, a few fresh blueberries, and a sprinkle of fresh lemon zest.

VITA Tips

  • ✦Frozen blueberries work beautifully here — no need to thaw. Add a tiny squeeze of lemon juice to the batter for a true cheesecake tang.