Anti-Aging Ice Creams
Warm Apple Cinnamon Protein Mug Cake
A soft, warming mug cake with grated apple, cinnamon, and collagen — made in 2 minutes in the microwave. 30g of protein, zero white sugar, pure comfort.
Protein
30g
Calories
250 kcal
Prep Time
5 min
Servings
1
Ingredients
- •1 small apple, grated
- •1 egg
- •1 heaping tbsp vanilla protein powder
- •1 heaping tbsp collagen peptides
- •1 tbsp almond flour
- •½ tsp ground cinnamon
- •1 tsp baking powder
- •1 tsp sweetener of choice
Instructions
- 1In a large microwave-safe mug, combine all ingredients and mix until smooth.
- 2Microwave for 90–120 seconds, until the cake is fully set.
- 3Let cool for 1 minute before serving.
- 4Top with 1 tbsp Greek yogurt, 1 tsp almond butter, and a sprinkle of cinnamon.
VITA Tips
- ✦Grate the apple finely so it bakes evenly into the cake.
- ✦Add a pinch of nutmeg for extra warmth.