VITALive beautiful healthy life
Miso-Sesame Glazed Salmon
Healthy Wraps

Miso-Sesame Glazed Salmon

Salmon glazed in white miso, tamari, and sesame oil — baked until caramelized and served with crisp asparagus. 44g protein, bold umami flavor.

Protein

44g

Calories

360 kcal

Prep Time

20 min

Servings

2

Ingredients

  • •2 salmon fillets
  • •2 tbsp white miso paste
  • •1 tbsp tamari
  • •1 tsp sesame oil
  • •1 tbsp rice vinegar
  • •1 bunch asparagus
  • •Sesame seeds & scallions

Instructions

  1. 1Whisk miso, tamari, sesame oil and rice vinegar.
  2. 2Coat salmon in glaze, marinate 15 minutes.
  3. 3Bake at 200°C for 12–14 min, broil last 2 min.
  4. 4Steam or griddle asparagus while salmon bakes.
  5. 5Serve topped with sesame seeds and scallions.

VITA Tips

  • ✦High-protein, low-carb salmon is rich in omega-3s — perfect for longevity and anti-aging goals.