Individual Protein Tiramisu Cups
The classic Italian dessert reimagined as a high-protein cup — Skyr with espresso and cocoa powder. No white sugar, no white flour, 30g of protein.
Protein
30g
Calories
240 kcal
Prep Time
5 min
Servings
1
Ingredients
- •200g Skyr yogurt
- •20g vanilla protein powder
- •1 tsp instant espresso powder
- •1 tbsp allulose, monk fruit, or sweetener of choice
- •Unsweetened cocoa powder, for dusting
Instructions
- 1Mix Skyr, protein powder, espresso powder, and sweetener until smooth and creamy.
- 2Add a small amount of milk if needed to reach your desired consistency.
- 3Spoon or pipe into individual dessert glasses.
- 4Dust lightly with cocoa powder before serving.
VITA Tips
- ✦Use strong espresso powder for a bolder coffee flavor.
- ✦Layer with a thin almond flour cookie for a true tiramisu experience.