Healthy Breads
VITA Golden Seed Protein Bread
A wholesome spelt loaf packed with sunflower and sesame seeds — no white flour, no sugar. Soft inside, golden outside, and ready in under 40 minutes.
Protein
7g
Calories
170 kcal
Prep Time
10 min
Servings
6
Ingredients
- •120 g spelt flour
- •20 g psyllium husk powder
- •3 large eggs
- •80–120 ml warm water
- •25 ml olive oil
- •20 g sunflower seeds
- •15 g sesame seeds
- •½ tsp baking powder
- •½ tsp salt
Instructions
- 1Preheat oven to 180 °C / 350 °F.
- 2In a bowl, mix spelt flour, psyllium husk powder, baking powder, and salt.
- 3Add eggs, olive oil, and 80 ml warm water. Mix well.
- 4Gradually add more water only if needed — stop when you have a soft, thick dough.
- 5Fold in sunflower seeds and sesame seeds.
- 6Let the dough rest for 5 minutes.
- 7Shape into a small loaf and place in a lined loaf pan.
- 8Bake for 30–35 minutes, until golden on top and fully baked through.
- 9Cool completely before slicing.
VITA Tips
- ✦Start with 80 ml warm water, then add more gradually only as needed — the psyllium absorbs water quickly.
- ✦Store in an airtight container for up to 4 days, or slice and freeze.