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VITA Golden Flax & Chia Protein Rolls
Healthy Breads

VITA Golden Flax & Chia Protein Rolls

Flour-free, high-protein rolls made with almond flour, ground flaxseed, chia seeds, and reduced-fat mozzarella. Golden on the outside, soft inside — ready in under 30 minutes.

Protein

10g

Calories

230 kcal

Prep Time

10 min

Servings

6

Ingredients

  • •100 g almond flour
  • •30 g ground flaxseed
  • •20 g chia seeds
  • •3 large eggs
  • •80 g reduced-fat mozzarella, grated
  • •30 ml olive oil
  • •80 ml water
  • •½ tsp baking powder
  • •½ tsp salt

Instructions

  1. 1Preheat oven to 180 °C / 350 °F and line a baking sheet with parchment.
  2. 2In a bowl, whisk together almond flour, ground flaxseed, chia seeds, baking powder, and salt.
  3. 3Add eggs, olive oil, and water; stir until a thick batter forms.
  4. 4Fold in the grated mozzarella.
  5. 5Let the dough rest for 5 minutes so the chia seeds absorb the moisture.
  6. 6Divide into 6 equal portions and shape each into a round roll; place on the prepared baking sheet.
  7. 7Bake for 22–27 minutes, until the tops are golden and a toothpick comes out clean.
  8. 8Cool on a wire rack for 5 minutes before serving.

VITA Tips

  • ✦Store in an airtight container in the fridge for up to 4 days, or freeze for up to 1 month.
  • ✦Slice and toast in a pan for a crispy texture.