VITA Frozen Chocolate Peanut Butter Date Bites
Medjool dates on a dark chocolate base, drizzled with natural peanut butter and frozen until firm. Naturally sweet, no white sugar, no flour — just 3 ingredients and 10 minutes.
Protein
2g
Calories
120 kcal
Prep Time
10 min + 2 hrs freeze
Servings
6
Ingredients
- •6 large Medjool dates, pitted
- •6 tsp sugar-free dark chocolate, melted
- •6 tsp natural peanut butter, no added sugar
Instructions
- 1Slice each date open, remove the pit, and gently flatten it.
- 2Line a tray with parchment paper.
- 3Spoon about 1 tsp melted dark chocolate onto the parchment for each bite and spread into a small circle.
- 4Place one flattened date directly on top of each chocolate circle and gently press down.
- 5Drizzle about 1 tsp natural peanut butter over each date.
- 6Freeze for about 2 hours, or until completely firm.
- 7Enjoy straight from the freezer, or let sit for 2–3 minutes for a softer, chewy center.
VITA Tips
- ✦Keep stored in an airtight container in the freezer for an easy sweet treat whenever the chocolate craving hits.