Protein Ice Cream:
A Smarter Way to Enjoy Dessert
A Smarter Way to Enjoy Dessert
Yes, ice cream can be part of a healthy lifestyle — even when your goal is weight loss or body shaping.
High-protein ice cream offers the pleasure of a creamy dessert with a more balanced nutritional profile. Made with protein-rich ingredients and no added white sugar, it can provide greater satiety while helping you meet your daily protein needs.
For active people, protein is especially important for maintaining and building muscle and supporting recovery after exercise. And during weight loss, getting enough protein can help preserve lean muscle mass.
The key is not giving up dessert — it’s choosing ingredients, portions, and recipes that fit your overall nutrition goals.
VITA — Healthy Living. Beautiful Life.
29
🍍 Pineapple Coconut Ice Cream
Tropical🍦No white sugar · No white flour · High protein
~180Calories
18gProtein
2–3hFreeze
Ingredients
• 2 cups frozen pineapple
• 1 cup coconut milk
• 1 scoop vanilla protein powder
• Sweetener of choice: Allulose, Monk Fruit, or Stevia
• 1 cup coconut milk
• 1 scoop vanilla protein powder
• Sweetener of choice: Allulose, Monk Fruit, or Stevia
Step 1
Blend until smooth and creamy.
Step 2
Freeze 2–3 hours.
Step 3
Serve with toasted coconut flakes.
✨ VITA Tip
Toasted coconut adds crunch — no sugar needed.
~180 cal · 18g protein per serving29/42
30
🍒 Cherry Vanilla Ice Cream
Classic🍦No white sugar · No white flour · High protein
~160Calories
18gProtein
2–3hFreeze
Ingredients
• 2 cups frozen cherries
• 1 cup unsweetened soy milk
• 1 scoop vanilla protein powder
• 1 tsp vanilla extract
• Sweetener of choice: Allulose, Monk Fruit, or Stevia
• 1 cup unsweetened soy milk
• 1 scoop vanilla protein powder
• 1 tsp vanilla extract
• Sweetener of choice: Allulose, Monk Fruit, or Stevia
Step 1
Blend until completely creamy.
Step 2
Freeze 2–3 hours.
Step 3
Serve with fresh cherries.
✨ VITA Tip
Cherries are rich in antioxidants — great for recovery and anti-aging.
~160 cal · 18g protein per serving30/42
31
🥜 Peanut Butter Banana Ice Cream
Power🍦No white sugar · No white flour · High protein
~220Calories
22gProtein
2–3hFreeze
Ingredients
• 2 frozen bananas
• 2 tbsp natural peanut butter
• 1 scoop vanilla protein powder
• ½ cup almond milk
• 2 tbsp natural peanut butter
• 1 scoop vanilla protein powder
• ½ cup almond milk
Step 1
Blend until thick and creamy.
Step 2
Freeze 1–2 hours.
Step 3
Top with crushed peanuts.
✨ VITA Tip
Frozen bananas create a naturally sweet creamy base — zero added sugar.
~220 cal · 22g protein per serving31/42
32
🍪 Cookies & Cream Ice Cream
Indulgent🍦No white sugar · No white flour · High protein
~200Calories
21gProtein
2–3hFreeze
Ingredients
• 1 can light coconut milk
• 1 scoop vanilla protein powder
• 2 crushed sugar-free protein cookies
• Sweetener of choice: Allulose, Monk Fruit, or Stevia
• 1 scoop vanilla protein powder
• 2 crushed sugar-free protein cookies
• Sweetener of choice: Allulose, Monk Fruit, or Stevia
Step 1
Blend all except cookie pieces.
Step 2
Stir in crushed cookies by hand.
Step 3
Freeze 3 hours until firm.
✨ VITA Tip
Sugar-free protein cookies keep this macro-friendly and indulgent.
~200 cal · 21g protein per serving32/42
33
🫐 Berry Protein Ice Cream
Antioxidant🍦No white sugar · No white flour · High protein
~155Calories
18gProtein
2–3hFreeze
Ingredients
• 2 cups frozen mixed berries
• 1 cup unsweetened soy milk
• 1 scoop vanilla protein powder
• Sweetener of choice: Allulose, Monk Fruit, or Stevia
• 1 cup unsweetened soy milk
• 1 scoop vanilla protein powder
• Sweetener of choice: Allulose, Monk Fruit, or Stevia
Step 1
Blend until smooth.
Step 2
Transfer to freezer container.
Step 3
Freeze 2–3 hours. Let sit 5 min before serving.
✨ VITA Tip
Blueberries have one of the highest antioxidant scores — great for brain and longevity.
~155 cal · 18g protein per serving33/42
34
🍋 Lime Protein Ice Cream
Refreshing🍦No white sugar · No white flour · High protein
~145Calories
16gProtein
2–3hFreeze
Ingredients
• 1 can light coconut milk
• Juice + zest of 2 limes
• 1 scoop vanilla protein powder
• Sweetener of choice: Allulose, Monk Fruit, or Stevia
• Juice + zest of 2 limes
• 1 scoop vanilla protein powder
• Sweetener of choice: Allulose, Monk Fruit, or Stevia
Step 1
Blend until smooth.
Step 2
Pour into a freezer container.
Step 3
Freeze 3–4 hours.
✨ VITA Tip
Lime zest adds intense flavor — always include it for maximum freshness.
~145 cal · 16g protein per serving34/42
35
🍉 Watermelon Protein Sorbet
Light🍦No white sugar · No white flour · High protein
~120Calories
15gProtein
2–3hFreeze
Ingredients
• 4 cups frozen watermelon cubes
• 1 scoop vanilla protein powder
• Juice of ½ lime
• ½ cup soy milk
• 1 scoop vanilla protein powder
• Juice of ½ lime
• ½ cup soy milk
Step 1
Blend until thick.
Step 2
Serve immediately as soft-serve or freeze 1 hour.
✨ VITA Tip
Watermelon is 92% water — hydrating, light, naturally sweet.
~120 cal · 15g protein per serving35/42
💪
High-Protein Boost Tip
Add to any recipe to increase protein by 8–15g
Protein Boosters
• 150g silken tofu
• Extra ½ scoop protein powder
• Soy milk instead of almond milk
• Pea protein or whey isolate
• Extra ½ scoop protein powder
• Soy milk instead of almond milk
• Pea protein or whey isolate
Keeps ice cream dairy-free and sugar-free 🍨✨