Baking Guide
5 Bakes Without White Flour

Five delicious bakes made without a single gram of white flour. They come out soft and stay soft even the next day.

Why do bakes without white flour often turn out dry?

White flour develops gluten, which helps hold the structure of baked goods. When you remove it without replacing it with ingredients that retain moisture, the result can become dry and crumbly.

What replaces it here:

Almond flour, ground oats, whole spelt flour, tahini, and dates. These ingredients naturally contribute fat and/or moisture — and that’s the secret behind all five recipes.

Baking Guide
Four Rules for Baking Without White Flour
First. Lower the temperature by 10°C and shorten the baking time.
Nut flours brown faster. A bake that looks done on the outside after 12 minutes may already be fully baked.
Second. Take it out earlier than feels natural.
Almost every bake in this collection continues to set as it cools. If you wait until it looks completely baked in the oven, you may end up with a dry result.
Third. Include a source of fat in every recipe.
Tahini, coconut oil, or nut butter help retain moisture and protect against dryness.
Fourth. Store in an airtight container — not on a covered plate.
These types of flours can lose moisture quickly when exposed to air.
Contents
5 Amazing Baked Treats
1. Soft Almond Chocolate Chip Protein Cookies~120 · ~6g P2. Soft Banana Oat Protein Muffins~125 · ~8g P3. Soft High-Protein Whole Spelt Bread~145 · ~8g P4. Moist Chocolate Banana Protein Cake~145 · ~8g P5. Soft High-Protein Cottage Cheese Rolls~150 · ~11g P
Soft Almond Chocolate Chip Protein Cookies
Makes 12 cookies
Soft Almond Chocolate Chip Protein Cookies
VITA
Healthy & Delicious
Soft Almond Chocolate Chip Protein Cookies
Soft, moist protein cookies studded with dark chocolate chips
Prep Time
10 min
Bake Time
10-11 min
Calories
~120
Protein
~6g
Ingredients
  • 1½ cups (150 g) almond flour
  • 50 g vanilla whey protein isolate
  • 1 large egg + 2 egg whites
  • 2 tbsp Greek yogurt, 0–2%
  • 2 tbsp real honey
  • 1 tbsp unsweetened soy or almond milk
  • 1 tsp vanilla extract
  • ½ tsp baking powder
  • Pinch of salt
  • 40 g dark chocolate, 85%+, chopped
Directions
  1. Mix the egg, egg whites, Greek yogurt, real honey, milk and vanilla until smooth.
  2. Add almond flour, whey protein, baking powder and salt. Mix only until combined. Fold in the chopped dark chocolate.
  3. Form 12 balls and flatten them slightly. Bake for 10–11 minutes only.
  4. Remove the cookies while the centers still look soft. They will continue to set as they cool.
VITA Softness Secret

Greek yogurt and almond flour provide moisture and fat, while the short baking time prevents the whey protein from drying out the cookies.

Nutrition per Serving
Calories~120
Protein~6g
↑ Back to Contents
Soft Banana Oat Protein Muffins →
01
Soft Banana Oat Protein Muffins
Makes 8 muffins
Soft Banana Oat Protein Muffins
VITA
Healthy & Delicious
Soft Banana Oat Protein Muffins
Tender banana muffins naturally sweetened, no added sweetener needed
Prep Time
10 min
Bake Time
18-20 min
Calories
~125
Protein
~8g
Ingredients
  • 2 very ripe bananas, mashed completely smooth
  • 2 large eggs
  • 2 egg whites
  • 1¼ cups (110 g) oat flour
  • 50 g vanilla whey protein isolate
  • ½ cup (120 g) Greek protein yogurt, 0–2%
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Pinch of salt
Directions
  1. Mix the mashed bananas, eggs, egg whites, yogurt and vanilla.
  2. Add oat flour, protein powder, baking powder, cinnamon and salt. Mix gently just until combined.
  3. Divide between 8 muffin cups.
  4. Bake for 18 minutes, then check. Add another 1–2 minutes only if necessary. The center should be set but still soft.
VITA Softness Secret

Ripe bananas and Greek yogurt provide enough natural moisture that the muffins stay tender despite the added whey protein. No additional sweetener is needed.

Nutrition per Serving
Calories~125
Protein~8g
↑ Back to Contents
← Soft Almond Chocolate Chip Protein CookiesSoft High-Protein Whole Spelt Bread →
02
Soft High-Protein Whole Spelt Bread
Makes 12 slices
Soft High-Protein Whole Spelt Bread
VITA
Healthy & Delicious
Soft High-Protein Whole Spelt Bread
A soft, tender high-protein loaf using whole spelt flour, tahini, and olive oil
Prep Time
15 min
Rise Time
60-90 min
Bake Time
35-40 min
Calories
~145
Protein
~8g
Ingredients
  • 350 g whole spelt flour
  • 40 g unflavored whey protein powder
  • 7 g instant dry yeast
  • 1 tsp real honey, to activate the yeast
  • 1 tbsp natural tahini
  • 1 tbsp extra-virgin olive oil
  • 1 tsp salt
  • 300–350 ml warm water, added gradually
  • 1 tbsp mixed seeds, optional
Directions
  1. Mix the yeast, real honey and 100 ml warm water. Leave for 5–10 minutes.
  2. Add whole spelt flour, protein powder, tahini, olive oil and salt.
  3. Gradually add the remaining warm water while kneading.
  4. Important: Stop adding water when the dough is very soft, supple and slightly tacky. Do not make a firm, dry dough.
  5. Knead until combined and elastic. Cover and let rise for 60–90 minutes.
  6. Transfer gently to a loaf pan and allow to rise for another 20 minutes. Sprinkle with seeds if desired.
  7. Bake at 190°C / 375°F for 35–40 minutes.
  8. Cool under a clean kitchen towel to help retain moisture.
VITA Softness Secret

Using only 40 g protein powder, together with tahini, olive oil and a well-hydrated dough, helps prevent the dense, dry texture common in high-protein breads.

Nutrition per Serving
Calories~145
Protein~8g
↑ Back to Contents
← Soft Banana Oat Protein MuffinsMoist Chocolate Banana Protein Cake →
03
Moist Chocolate Banana Protein Cake
Makes 10 slices
Moist Chocolate Banana Protein Cake
VITA
Healthy & Delicious
Moist Chocolate Banana Protein Cake
A rich chocolate banana loaf cake with four sources of natural moisture
Prep Time
10 min
Bake Time
25-30 min
Calories
~145
Protein
~8g
Ingredients
  • 2 very ripe bananas, mashed completely smooth
  • 2 large eggs
  • 2 egg whites
  • 1 cup (100 g) almond flour
  • 40 g chocolate or vanilla whey protein isolate
  • 100 g Greek yogurt, 0–2%
  • ¼ cup (25 g) unsweetened cocoa powder
  • 2 tbsp natural tahini
  • 1 tbsp real honey
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • Pinch of salt
  • 30 g dark chocolate, 85%+, chopped
Directions
  1. Mash the bananas until completely smooth, with no visible banana pieces.
  2. Whisk in the eggs, egg whites, Greek yogurt, tahini, real honey and vanilla.
  3. Add almond flour, protein powder, cocoa, baking powder and salt. Mix gently just until combined.
  4. Fold in the chopped dark chocolate.
  5. Transfer to the loaf pan and bake for 25 minutes, then check. Continue for up to 5 minutes only if necessary.
  6. Remove when the center is set but still slightly moist.
VITA Softness Secret

Banana, Greek yogurt, tahini and almond flour provide four sources of moisture and fat, allowing the cake to remain soft despite the added protein.

Nutrition per Serving
Calories~145
Protein~8g
↑ Back to Contents
← Soft High-Protein Whole Spelt BreadSoft High-Protein Cottage Cheese Rolls →
04
Soft High-Protein Cottage Cheese Rolls
Makes 6 rolls
Soft High-Protein Cottage Cheese Rolls
VITA
Healthy & Delicious
Soft High-Protein Cottage Cheese Rolls
Soft savory rolls made rich in protein by cottage cheese
Prep Time
10 min
Rest Time
5 min
Bake Time
20-23 min
Calories
~150
Protein
~11g
Ingredients
  • 1½ cups (135 g) oat flour
  • 250 g low-fat cottage cheese, 2–3%
  • 2 large eggs
  • 2 egg whites
  • 30 g unflavored whey protein isolate
  • 1 tsp baking powder
  • ½ tsp salt
  • 1 tbsp olive oil
  • 1–2 tbsp unsweetened soy milk, only if needed
  • 1 tbsp sesame or mixed seeds, for topping
Directions
  1. Mix cottage cheese, eggs, egg whites and olive oil.
  2. Add oat flour, protein powder, baking powder and salt. Mix until a soft, moist, slightly sticky dough forms.
  3. Let rest for 5 minutes so the oat flour can absorb the moisture.
  4. If the dough becomes too firm after resting, add 1 tbsp soy milk, mix and check again. Add the second tablespoon only if needed.
  5. With wet hands, form 6 rolls. Place on a lined baking tray and sprinkle with sesame or mixed seeds.
  6. Bake for 20–23 minutes, just until lightly golden.
  7. Do not wait until the rolls become deeply browned; that will dry them out.
  8. Let rest for 5–10 minutes before serving.
VITA Softness Secret

The higher cottage-cheese content provides moisture and protein, allowing us to reduce the whey powder and produce a much softer roll.

Nutrition per Serving
Calories~150
Protein~11g
↑ Back to Contents
← Moist Chocolate Banana Protein Cake
05